Ep 74: From Prevention to Survivorship: Lifestyle's Role in Cancer Care with Dr. Jasmin Hundal

Send us Fan MailCan lifestyle really reduce your risk of cancer? In this episode, we talk with Dr. Jasmin Hundal, a hematologist-oncologist who also practices lifestyle medicine, about the evidence behind nutrition, exercise, sleep, stress management, and other lifestyle factors that influence cancer risk.We discuss common questions about sugar, obesity, metabolic syndrome, processed meats, supplements, and fasting, and explore how healthy lifestyle habits can support patients during cancer treatment by improving resilience, treatment tolerance, and long-term outcomes. We also cover the growing research on the microbiome and the future of combining lifestyle medicine with traditional oncology care.Whether you're looking to lower your own cancer risk, support a loved one with cancer, or simply learn what the science says, this episode is packed with practical, evidence-based insights. Find Dr. Hundal on XResources:American Cancer Society on diet and physical activityAmerican Institute for Cancer Researchthestartinggatepodcast.comEmail us with questions and topics you want us to cover at [email protected] us on social media @thestartinggatepodcastThe content in this podcast is for general reference and educational purposes only.  It is not meant to be complete or exhaustive, or to be applicable to anyspecific individual’s medical condition.   No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment.  This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment.  Please do not rely on this podcast for emergency medical treatment.  Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.