Ep. 74 Hannah Burns - How to Stay Healthy AND Have a Social Life!

JOIN OUR SUPPORTIVE & FREE FACEBOOK COMMUNITY: Chasing Health: Secrets to Losing 50+ Pounds . On this week’s episode, my good friend, and fellow coach, Hannah Burns, joined me on the show! . We had a great conversation that went in multiple directions, but mainly focused on how you need to stop holding yourself back from living the life you WANT and start including the things you LOVE! A healthy life doesn’t mean sacrificing everything. . We dove into: - How to be able to live a healthy lifestyle AND do all the fun things you want to. - Why past dieting attempts never worked for Hannah. - How do you see yourself in 5, 10, 15, or even 20 years from now? What does that person do? How should that impact who you are today? - Everything we do takes practice and time! Lot’s of time… but in the long run, it’s such a short amount of time. - The importance of taking imperfect action. - Understanding where your current relationship with food is and setting boundaries for yourself with certain foods. - You don’t have to figure everything out all at once. - Learning when to say yes to certain foods and no to others, setting expectations, plans, and boundaries for yourself. - Navigating the holidays, how to remain present in the moment, taking your focus off the food. - Tips to preventing mindless eating and creating more awareness to your hunger and fullness cues. - Are you chewing your food long enough? Probably not… - Her top 5 EDM artists! . Thank you so much, Hannah, for joining me . If you would like to connect with Hannah: IG: @hannahb.fit TikTok: @hannahb.fit YouTube: @hannahburns54 Facebook Group: Unreal Fitness & Fat Loss Secrets . How to Connect with Me: Instagram: @changing_chase TikTok: @changing_chase Facebook: Chase Smith Take my FREE 5-Day Video Course: How to Make Fat Loss Suck LESS! Apply to Work With Me: HERE