EP 74: Is Intuitive Eating For You?

Send us Fan MailThe Hot topic of intuitive eating, I often hear I "can't" do it, all I would eat is take out and cookies, well I hate to break it to you, thats not intuitive eating. In this episode I dive into the principals of Intuitive Eating and also where to start. How listening to our bodies and not our brains is the key to being successful with intuitive eating, because remember life is to short not to eat your favorite foods, or only eat chicken and vegetables forever.For 20% off my favorite gut supplements visit https://www.gutpersonal.com/stephm and use code stephm at checkout