Ep. 74 - NAU Rising Star Zack Munson on Team Culture, Double Threshold, Chasing Greatness

This week on the pod is Zack Munson of NAU. Zack is only only a freshman, yet he just ran at the Bryan Clay Invitational with some of the biggest stars in NCAA, running 3:50 for 1500 and 13:55 for 5K. Fantastic conversation with Zack today. The dude has so many good words of wisdom that I think we can all benefit from. I hope that y'all enjoy today's episode! We discuss his recent race at Bryan Clay, the team culture at NAU, some challenges and lessons learned freshman year, his thoughts on Double Threshold Training, and more. Please consider leaving a follow and a five-star review on Apple Podcast and Spotify! Share with a friend or someone who you think could benefit from the show! Contact me: ⁠[email protected]⁠ Instagram: ⁠@thesundayshakeout⁠