Ep 74 Navigating Festive Stress - Nourish and Nurture: Cr...

What this episode covers

Welcome to the podcast episode on managing holiday negativity using Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) strategies. Today, we'll explore how to handle unhelpful negativity around Christmas, particularly when making positive changes in your physical fitness, nutrition, and lifestyle. I will dive into examples of how to harness and change unhelpful thoughts and behaviours and how to hold boundaries to protect your health & well-being goals. If you enjoyed this one please let me know and feel free to share with a friend. Sarah x

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Frequently Asked Questions

How long is this episode of Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits?

This episode is 16 minutes long.

When was this Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits episode published?

This episode was published on December 18, 2024.

What is this episode about?

Welcome to the podcast episode on managing holiday negativity using Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) strategies. Today, we'll explore how to handle unhelpful negativity around Christmas, particularly...

Can I download this Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits episode?

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