EPISODE · Dec 18, 2024 · 16 MIN

Ep 74 Navigating Festive Stress

from Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits · host Nourish and Nurture Sarah Lacey

Welcome to the podcast episode on managing holiday negativity using Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) strategies. Today, we'll explore how to handle unhelpful negativity around Christmas, particularly when making positive changes in your physical fitness, nutrition, and lifestyle. I will dive into examples of how to harness and change unhelpful thoughts and behaviours and how to hold boundaries to protect your health & well-being goals. If you enjoyed this one please let me know and feel free to share with a friend. Sarah x

Episode metadata supplied by the publisher feed · Published Dec 18, 2024

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Ep 74 Navigating Festive Stress

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This episode was published on December 18, 2024.

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