Ep 74: Prediabetes, Type 1, Type 2 & Type 3 Diabetes Explained

In this episode of Prediabetes and the Path to Better A1C, Jenny Pena breaks down the major differences between Type 1 diabetes, Type 2 diabetes, prediabetes, and the emerging concept of Type 3 diabetes. If you’ve ever felt confused about insulin resistance, blood sugar imbalances, A1C levels, or why brain fog and energy crashes happen, this episode connects the dots in a simple and approachable way.Inside this episode, Jenny explains:The difference between Type 1 and Type 2 diabetesWhat prediabetes actually meansWhy insulin resistance mattersThe warning signs many people ignoreThe connection between blood sugar and brain healthWhat researchers are calling “Type 3 diabetes”Why knowing your A1C and fasting glucose numbers mattersJenny also discusses how blood sugar balance can impact not only diabetes risk, but also mood, focus, cravings, energy levels, and long-term cognitive health. Whether you’ve recently been diagnosed with prediabetes, are trying to prevent Type 2 diabetes, or want to better understand the relationship between insulin resistance and brain health, this episode will help you better understand what is happening inside your body without overwhelming medical jargon.Episode 22 - Focus, Brain Fog & Fatigue Link hereEpisode 54 1/2 - Brain Health, Red Light Therapy and Diabetes Link here🎧 Connect with Jenny: https://www.jennypena.com📘 Download the Free Prediabetes Roadmap Guide:Prediabetes Roadmap Guide📱 Instagram: @coachjenp📅 Ready for support? Book a Clarity Call to discuss your blood sugar, elevated A1C, cravings, energy levels, and next steps: https://calendly.com/coachjenp7/call📩 Questions or podcast topic requests?Email: [email protected]