EP 74 - Programming, Progressing Swings, Injuries, and More

from The Dan John Podcast · host Dan John

00:00 - Easy Strength Squats04:22 - Varied Lifts in Easy Strength06:39 - Training with Leg Injuries09:52 - Yearly Programming11:33 - Training Affecting Hip Replacements14:24 - How to Test 1RM17:06 - Programming Metcons19:54 - Beyond 1,000 Swings per Day22:16 - Training for Longevity25:57 - Power Curls as Pulling27:01 - Progressing Swing29:06 - Strength after Easy StrengthEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

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This episode is 32 minutes long.

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This episode was published on December 31, 2020.

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