Ep 74: Sober Curiosity as Self Care with Casey McGuire Davidson

Send us Fan MailDecember 30, 2025Love You MoreEp 74: Sober Curiosity as Self Care with Casey McGuire Davidson Episode summary:Jen welcomes sobriety coach and Hello Someday Podcast for Sober Curious Women host Casey McGuire Davidson for an honest, compassionate conversation about alcohol, self care, and nervous system regulation. Casey shares her personal journey from high achieving, wine every night corporate life to ten years alcohol free, unpacking how drinking quietly fueled anxiety, poor sleep, and emotional overwhelm and how stopping changed everything.Together, Jen and Casey explore Dry January, sober curiosity, and why taking a longer break from alcohol can be transformational rather than restrictive. Casey reframes self care as emotional awareness, boundaries, and meeting your needs without numbing, offering practical insight for anyone curious about how life, relationships, and joy can expand when alcohol is no longer the default coping tool.Casey McGuire Davidson's BioCasey McGuire Davidson is a Life & Sobriety Coach, speaker + host of the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women.Her work has been featured on Good Morning America, NPR, The New York Times, HuffPost,  CNN, NBC News + hundreds of sobriety, mental health and parenting podcasts.  As an ex-red wine girl who spent 20 years climbing the corporate ladder while drinking a bottle of wine a night, Casey stopped drinking 10 years ago + is passionate about helping busy women change their relationship with alcohol.Favorite Quotes:“Self care for me means monitoring my emotions, my mind, my body, and just trying to bring myself into a good space on a daily basis.” - Casey“I used to think alcohol made me happier for two hours a day and made my life worse for twenty two hours.” - Casey“Quitting drinking was literally my worst nightmare and it turned out to be the best thing that ever happened in my life.” - CaseyResources Casey’s WebsiteFree 30-Day Sober Guide The Sobriety Starter Kit ProgramCasey’s Podcast Casey's InstagramCasey's FacebookJen's InstagramJen's SubstackMcDaniel Nutrition Therapy InstagramMcDaniel Nutrition Therapy WebsitePast Podcast EpisodesSupport the show