EP 74: The Psychology of Bodybuilding with Dr. Efi — Mental Strength Through Prep and Beyond

from PlantFueled Femme · host Clarissa Gannon

In this powerful episode, we’re joined by Dr. Efi, known online as The Bodybuilding Psychologist, for a deep dive into the mental side of bodybuilding—the part no one talks about enough.We explore:🧠 The psychological challenges during competition prep💥 The emotional rollercoaster of post-show life💪 How to stay mentally resilient throughout your bodybuilding journeyWhether you're a competitor, coach, or passionate lifter—this conversation is packed with insight, honesty, and tools to strengthen your inner game.🌐 Learn more about Dr. Efi at thebodybuildingpsychologist.com🔗 Tune in now on Spotify, Apple Podcasts, or YouTube and connect with what it really takes to build strength—from the inside out.

Episode metadata supplied by the publisher feed · Published Jul 16, 2025

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EP 74: The Psychology of Bodybuilding with Dr. Efi — Mental Strength Through Prep and Beyond

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