EPISODE · Nov 20, 2025 · 12 MIN
Ep. 74 Turning Point: Choosing Yourself Through Perimenopause
from The Balanced Hormone Solution · host Tracy Rickstrew
Hey friend,There comes a time in every woman’s life when she looks around and realizes—she’s been pouring into everyone else for years… and her own cup is bone dry.🎙 In this week’s episode, I’m sharing:👉 The emotional toll of motherhood and why perimenopause often feels like an identity crisis👉 How your hormones are reflecting the story you’ve been living👉 The invisible grief that comes with midlife—and the freedom on the other side👉 The mindset and biology of choosing yourself without guilt🎧 Listen to: “Turning Point: Choosing Yourself Through Perimenopause”Because healing your hormones isn’t just about labs—it’s about reclaiming your life. 💫In health,Tracy ErinRegistered Nurse + Integrative Health PractitionerBalance your hormones. Elevate your life.
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Hey friend, There comes a time in every woman’s life when she looks around and realizes— she’s been pouring into everyone else for years… and her own cup is bone dry. 🎙 In this week’s episode, I’m sharing: 👉 The emotional toll of motherhood and why perimenopause often feels like an identity crisis 👉 How your hormones are reflecting the story you’ve been living 👉 The invisible grief that comes with midlife—and the freedom on the other side 👉 The mindset and biology of choosing yourself wit...
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Ep. 74 Turning Point: Choosing Yourself Through Perimenopause
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