Ep. 74: When You Stop Validating Your Own Feelings

Life can really throw some shit in your face, but society tells you that you should rub that shit into your face and call it a mud mask. Make the best of it. Turn it into something positive. But it's literal shit. in. your. face. Sometimes situations are just that. Shitty. Yet we feel the pressure to find gratitude in everything and to turn bad situations into good ones but you know what, that takes effort. It takes energy that we already don't have. When you stop validating your own feelings that you're going through some tough challenges, you stop letting yourself feel those feelings and that can make things go pretty ugly pretty fast. Today I share some doozies that my therapist gave me to help me stop turning shit into luxury face masks.