Ep 74. You probably shouldn't diet like this

Mass gainer shakes, mid-set blackouts and caffeine-induced panic... We've unfortunately done it all. This week's topics: 1. Washing machines are the devil 1:07 2. Brutal diets we used to do 23:44 3. The art of spotting a dumbbell press 41:08 4. Accidentally overdoing preworkout 50:27 5. Code brown in the ice bath 59:13 Join our community and hang out: Click here As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!