Ep. #742: Q&A: How Do I Gain Strength But Not Size?

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So, in this round, I answer the following question: How Do I Gain Strength But Not Size? If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected]. Mentioned on the Show: Legion VIP One-on-One Coaching: https://buylegion.com/vip Strength Training: https://legionathletics.com/strength-training-plan/ Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/