Ep. #744: How Do You Get Fit as a Shift Worker?

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.And that means I’ve fielded a ton of questions.As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.So, in this round, I answer the following question:How Do I Get Fit as a Shift Worker?If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected] on the Show:Books by Mike Matthews:https://legionathletics.com/products/books/Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/