Ep 746 - How To Train Effectively, Day 1

from Beyond The Mirror · host Jonny Landels

In day 1 we cover some basic progression models for strength training. Stuck in a rut with your training? DM me for some free coaching: https://m.me/jonnylandels 

Episode metadata supplied by the publisher feed · Published Jul 18, 2022

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Ep 746 - How To Train Effectively, Day 1

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