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Ep 746 - How To Train Effectively, Day 1 episode artwork

EPISODE · Jul 18, 2022 · 4 MIN

Ep 746 - How To Train Effectively, Day 1

from Beyond The Mirror · host Jonny Landels

In day 1 we cover some basic progression models for strength training. Stuck in a rut with your training? DM me for some free coaching: https://m.me/jonnylandels 

What this episode covers

In day 1 we cover some basic progression models for strength training. Stuck in a rut with your training? DM me for some free coaching: https://m.me/jonnylandels

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Ep 746 - How To Train Effectively, Day 1

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Frequently Asked Questions

How long is this episode of Beyond The Mirror?

This episode is 4 minutes long.

When was this Beyond The Mirror episode published?

This episode was published on July 18, 2022.

What is this episode about?

In day 1 we cover some basic progression models for strength training. Stuck in a rut with your training? DM me for some free coaching: https://m.me/jonnylandels 

Can I download this Beyond The Mirror episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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