Ep 746 - How To Train Effectively, Day 1

An episode of the Beyond The Mirror podcast, hosted by Jonny Landels, titled "Ep 746 - How To Train Effectively, Day 1" was published on July 18, 2022 and runs 4 minutes.

July 18, 2022 ·4m · Beyond The Mirror

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Summary

In day 1 we cover some basic progression models for strength training. Stuck in a rut with your training? DM me for some free coaching: https://m.me/jonnylandels 

Episode Description

In day 1 we cover some basic progression models for strength training.

Stuck in a rut with your training? DM me for some free coaching: https://m.me/jonnylandels

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