EP 75/22 How to set your fitness goals for 2023 to get sustainable results

Send us Fan MailIn this FitMitTuro Fitness Podcast episode I am talking how to set your fitness goals for 2023 in a way that makes you not only to get results but also to be able to maintain your results.The biggest mistake I see people are doing when setting their goals is that they try to reach goals as fast as possible and doing something that is not sustainable in their lifestyle. I talk about interesting study what was made with obese people who were trying to lose weight. 6/7 obese people are able to lose significant amount of weight at least once in their life but most of them are struggling to maintain those results. Why is that happening and what to do instead you find out from this episode. If you got inspired from this episode and want to kickstart your fitness journey in 2023, I am starting on January 9th FREE 5- Day Find your sustainable way to lose weight and keep it off Challenge. It is a challenge you don´t want to miss out to start reaching your goals in a right way, regardless where you are now. You will get daily LIVE teaching sessions, printable workbook and private FB Group for accountability and support. All this for 100% FREE. All I am asking that you come with open mind and are ready to learn and take action on things you will learn. Reserve your spot HEREOr here: https://www.personaltrainerturo.com/5DaysFindingYourSustainableWaytoLoseWeightJoin for my FREE FB Group HEREI hope to see you in the Challenge!--- Send in a voice message: https://anchor.fm/turo-virta/messageTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset