Ep #75: Chronic Stress and the Stillness Problem

If you’re a high achiever, helper, or caregiver who can’t seem to sit still — this episode is for you.Tiffany breaks down why stillness feels unsafe when you’re burnt out, and introduces active rest as a gentler path back to recovery. Small shifts, big relief.If you’re a high achiever, helper, caregiver, or therapist who feels like you can’t sit still — this episode is for you.Tiffany digs into why stillness feels so uncomfortable when you’re stressed or burnt out, and why your nervous system isn’t broken — it’s just trying to protect you. She introduces the concept of active rest as a gentle, practical bridge between constant doing and true recovery. From awe walks to gardening to simply lying on the floor for 10 minutes, you’ll walk away with real ideas for what rest can look like in your season of life.If burnout recovery has felt out of reach because slowing down feels unsafe, this episode will help you understand why — and give you a starting point.Links:* 100 Days of Summer — a movement challenge with coach Kayla Jeter* Awe walks — concept from coach Cassidy Cecera, Instagram: cassidy.eats* Buy me a coffee link — for listeners who want to support the podcastConnect with Tiffany & team at See the Wonder:* https://seethewonder.net* Stay in Touch* Instagram: @seethewonderllc* Schedule a Connect CallUntil Next Time,Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com