Ep 75 - Client Q&A

A big range of topics covered this week including - Are erratic periods messing up your progress? - Are 0 cal drinks ok to drink as part of a calorie controlled diet? - How to plan for weekends - Is it normal for fruit to taste sweeter? - How can I include more protein in my diet? If you would like to get in touch regarding coaching you can message me on Insta @laurakcoaching Or see details at www.laurakcoaching.co.uk