EP. 75: CREATING AN EFFECTIVE CALORIE DEFICIT THROUGH NUTRITION: THE BENEFITS OF PROTEIN DISTRIBUTION, MACRO TRACKING, MEAL PLANS & MEAL PREP

EP. 75: CREATING AN EFFECTIVE CALORIE DEFICIT THROUGH NUTRITION: THE BENEFITS OF PROTEIN DISTRIBUTION, MACRO TRACKING, MEAL PLANS & MEAL PREP TOPICS FOR TODAY’S SHOW: WHAT TO FOCUS ON DURING A FAT LOSS PHASE STEPS TO CREATING A NUTRITION PLAN FOR MAXIMIZING FAT LOSS STEP 1: FIND YOUR MAINTENANCE INTAKE STEP 2: CREATE A CALORIE DEFICIT NOT A NUTRIENT DEFICIT STEP 3: PRIORITIZE YOUR PROTEIN INTAKE THE IMPORTANCE OF PROTEIN DISTRIBUTION DURING A DIET STEP 4: GET ADEQUATE FIBER INTAKE FUNDAMENTAL NUTRITIONAL PRINCIPLES FOR BEING SUCCESSFUL DURING A CUT TRACKING YOUR DIETARY INTAKE CREATING A MEAL PLAN MEAL PREPPING IN ADVANCE