Ep 75: Elise Bialylew Talks Science Behind Mindfulness

Struggling with feeling 'mindful' in your everyday life? Wondering how it's all meant to work amongst the chaos anyway?Lisa was lucky enough to interview Elise, the Founder of Mindful in May. In this episode Lisa talks to Elise about the science behind mindfulness and exactly what will change in your life when you start making it a daily habit.I'm so excited to sign up for her free challenge (and make May more mindful too!). If you'd like to as well - head here.Continue your conversation with Lisa on SubstackKnow someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)