Ep 75: How to know what you're feeling

If I asked you right now 'How are you feeling?', how do you think I'd rate the depth of your answer?    So many people answer with: "OK", "Alright" or "Busy" and we don't ever go much beyond that.    This episode explores HOW to know what you're feeling. The missing emotional literacy art we are never taught! And, knowing how you're feeling is super foundational when it comes to then being able to regulate your emotions.    Join me for this episode, and learn how to get in tune with yourself.