Ep.75 How to Stay Consistent with Fitness and Avoid the All-or-Nothing Mindset

Tired of the all or nothing mentality when it comes to your health and fitness?   Lindsey House, R.D., wants you to get off the sidelines of life and feel energetic so that you can enjoy all the great stuff ahead in midlife and beyond.  This dietician and personal trainer, turned accountability coach and podcaster, is all about direction and not perfection.  Lindsey is rewriting the rules to be realistic for attainable goals, not a one-size-fits-all program that only measures what we see on the scale.  At the end of the day, the best lifestyle is the one that we can embrace.What are some of Lindsey's simple pillars to live by?  - Movement - strength and resistance- Nourishment and getting plenty of color into our meals- Sleep- Rest with intentional spaceLindsey has a podcast called Direction Not Perfection  https://www.healthaccountabilitycoach.com/podcast-1To inquire about Lindsey's coaching services: https://www.healthaccountabilitycoach.com/Instagram @houselifestylesFacebook @House Lifestyles_________________________________________If you’re doing “all the right things” and still feel stuck, adding a layer of support may be an option. I’ve partnered with a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 and other peptide therapies.https://elliemd.com/michelefolan - Create a free account to view all products.Follow us on Instagram https://www.instagram.com/askingforafriend_pod/✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fqLike to connect? Email me at [email protected] Transcripts are created with AI and may not be perfectly accurate.Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.