Ep 75: How Trauma Becomes Your Biology with Cat Dillon

Stress, anxiety and trauma–have you ever wondered how the impact of these mental states can impact our neurology? Join me today in the 75th episode of the Thin Thinking Podcast as I discuss with my guest, Cat Dillon - a Trauma-informed, registered holistic nutritionist and transformational life coach - the role of stress and trauma on our biology - including our weight. Cat sheds some cutting-edge insights and some very do-able solutions to what has become an issue for many. Cat also offers a 30-minute complimentary energy and overwhelm session which you can find here so join us in this week's podcast to know more about it.   In This Episode, You'll Also Learn… The definition of trauma, stress and anxiety and the difference between these three The different kinds of trauma, stress and anxieties and how you can learn to control them The Voo - a breath exercise that help make our nervous system calm down   Links Mentioned in the Episode: Link to Book Your 30 Minute Complimentary Energy + Overwhelm Session The "Voo": Activate Your Parasympathetic State For Better Resilience and Calm Aliveness On-line Self Paced Challenge: 21 Day Stressed Gut Challenge Meal Plan For Stress and Anxiety: Stress + Anxiety Meal Plan Cat's Website: www.catdillon.com Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All" Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies