Ep. 75 I'm Back: Surgery, Infection and a Crash Course in Somatic Recovery

Send us Fan MailI disappeared for three weeks. What I thought was a minor pulled muscle turned out to be a major medical emergency involving surgery, an at-home IV, and some of the most humbling, humanizing moments of my life.In this episode, I share the raw story of what happened—and what it taught me about healing, trauma, and the nervous system. We explore how physical injury and medical procedures can leave invisible imprints on the body… and why that matters in our relationships, too.You'll learn:How trauma shows up after surgery or injuryWhy somatic preparation matters before medical eventsThe hidden connection between physical healing and attachmentHow to know if you’re carrying unresolved trauma from a past procedureWhether you've had surgery, cared for someone in recovery, or just needed a reminder that healing is never linear—this episode is for you.Work with me 1:100:00 Introduction and Life Update01:36 The Unexpected Medical Journey03:58 Understanding Physical Trauma05:57 Healing and Relationships07:18 Somatic and Attachment Therapy08:34 Recognizing Trauma Signs11:15 Somatic Preparation for Surgery13:58 Conclusion and Gratitude