Ep. 75 - Losing Weight & Maintaining Results | Consistency leads to Confidence | Reducing Cravings & Hunger, Balance Hormones, Increase Autophagy & Insulin Sensitivity | Phil Mickelson fasts 36 hours to Win | OMAD Free Intermittent Fasting Plan

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***ANNOUNCEMENT!*** THE 7-DAY FASTING RAMP-UP CHALLENGE BEGINS JUNE 7, 2021! WE SAW AMAZING RESULTS FROM OUR MAY CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW.  CLICK HERE!   In this episode, Dr. Scott and Tommy share a story of a past challenger who is finding success despite physical limitations. They discuss how to think about weight and health maintenance as an attainable, long-term goal, and how to gain confidence in the face of uncertainty. They also go over some of the details from the upcoming 7-Day Challenge on June 7th.   Phil Mickelson uses 36-hour fasts   Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!   Show Transcript: www.thefastingforlife.com/blog   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!   Sign up for the Fasting For Life newsletter at www.thefastingforlife.com   Join the Community on Facebook!   Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife