Ep. 75 Menopause Metabolism: What Changed and How to Fix It

If you're in perimenopause or menopause and feel like your metabolism hit a wall overnight — gaining weight eating the same foods, exhausted for no reason, nothing working the way it used to — this episode explains what actually changed and what to do about it.I'm breaking down why your metabolism shifts in menopause, why eating less and exercising more is making it worse, and what real metabolic support looks like when your body is running on stress instead of fuel.Perfect for women over 40 who want to understand what happened to their metabolism — and how to get it working again.Mentioned Links:🎯 Take the free quiz → What's Really Causing Your Symptoms? https://cindistickle.com/quiz📅 Book a free Hormone Reset Clarity Call → https://calendly.com/cindistickle/menopause-hormone-clarity-call🌿 Learn more about It's Not Just Hormones™ System → https://cindistickle.comCheck out the show notes and full resources at https://cindistickle.com/podcast/ep-75-menopause-metabolism-what-changed-and-how-to-fix-itConnect with CindiWhat's Really Behind Your Menopause Symptoms? Quiz – https://cindistickle.com/quizBook a Menopause Hormone Clarity Call – https://calendly.com/cindistickle/menopause-hormone-clarity-callCome hang out in my Facebook Group – https://www.facebook.com/groups/nobsmenopause