Ep. 75: Navigating Life's Challenges with Dr. Theresa B. Skaar

Send us Fan MailMindful Living: Navigating Life's Challenges with Dr. Theresa B. Skaar | Maybe I Can! Exploring Possibilities, One Sprinkle at a Time with Debbie WeissJoin us for a chat with Dr. Theresa B. Skaar as we explore how mindfulness can help us find peace in life's toughest moments. From aging to grief to body image, Dr. Theresa breaks down how mindfulness can make a big difference. With her down-to-earth approach, she'll leave you feeling inspired to give mindfulness a try and embrace life with a little more grace and acceptance.Join Debbie's free Maybe I Can Facebook Community Here: https://www.facebook.com/groups/maybeicanGiveways: The One Critical Step to KICKSTART CHANGEA Practical Guide for Women Ready to Redefine Their Paths and Embrace New Beginnings.https://www.debbierweiss.com/kickstartDebbie Weiss https://www.debbierweiss.com https://www.facebook.com/groups/maybeican https://www.instagram.com/debbie.r.weiss https://www.youtube.com/channel/UCNi8Frz-SsR9Mv_h0CNjB9w https://www.tiktok.com/@debbierweiss https://www.podcasts.apple.com/ca/podcast/maybe-i-can-with-debbie-weiss/id1676123222Theresa B. Skaar Ph.D. https://www.theresabskaar.com https://www.instagram.com/dr.theresa_b_skaar https://www.facebook.com/profile.php?id=100067804862708 https://www.linkedin.com/in/theresa-bren-skaar-ph-d-535b342b🚀 Streaming and Podcasts:Catch our live shows streaming via Facebook and find edited episodes archived on our website. Can't be there in real-time? Subscribe to our podcasts at https://www.transformationtalkradio.com and take the transformative journey with you wherever you go.#transformation #empowerment #personalgrowth #inspiration #wellness #mindfulness #positivechange #globalperspectivices #lifetransformation #consciousliving #spiritualawakening Support the show🌸✨ WELCOME — START HERE ✨🌸 (Consider this your gentle nudge toward something new.)💖 NEW! The Sprinkle Effect™ Card Deck 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time. 👉 https://bit.ly/4pUvreV📘 NEW! The Sprinkle Effect™ Book Small sprinkles. Big change. This is where the magic begins. 👉 https://www.debbierweiss.com/thesprinkleeffect🌱 FREE GIFT FOR YOU Kickstart Your New Life A simple, life-changing workbook for women ready to turn the page and begin again — gently. ✨ Download here: https://www.debbierweiss.com/kickstart🌸 READY TO GO DEEPER? 🌸 Maybe I Can: Begin to Change Your Life Course A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access. 👉 https://www.debbierweiss.com/beginchange🤍 WORK WITH ME From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together. 👉 https://www.debbierweiss.com/workwithdebbie...