Ep. 75 Q&A - When to stop eating, Hypertrophy, Finding your why, bulking, and finding support from family on your journey.

Q&A Episode with Coach Abigail & Coach Brevin!  Questions Answered: When should I stop eating at night? I see a lot on insta and other socials about hypertrophy- what is it and is it something to worry about How do you figure out a strong enough “why” for losing weight? Should you reach your "goal weight" before trying a bulk to build muscle? I am not there yet BUT I hear mixed views on this. I think I know where your views stand but I think the topic would be interesting. Everytime I get started in my fitness journey I struggle because I have no support in this. My friends and family just don’t quite understand why and what I’m doing. SUBMIT YOUR QUESTION FOR THE SHOW! How to Connect with Me: Instagram: @changing_chase TikTok: @changing_chase Facebook Group: Chasing Health: Secrets to Losing 50+ Pounds Facebook: Chase Smith Take my FREE 5-Day Video Course: How to Make Fat Loss Suck LESS! Apply to Work With Me: HERE Coach Abigail: @abigail.brankin Coach Brevin: @brevinjandreau