Ep 75 Set Intentions Not Resolutions!

Happy Christmas, gentle ...listeners? (Been watching A LOT of Bridgerton lately lol_ I hope that you are all enjoying your Christmas holiday with family and friends. It is always a good time to reflect on what you are doing/have done well and this can be particularly helpful at this time of year. It is maybe an age thing but I can at times lean towards focusing on what I did not do well when reviewing my efforts across the year, or even more recently. Today's episode is a shorty but a goody. I am walking you through my Reflect & Reset form, a short form I have linked below in case you want to take a few moments and really connect with the highlights and lowlights of 2024. It is only by acknowledging and appreciating our wins that we will can maximise motivation, focus and a mindset that will lead us to the goals we have. I would invite you to make a mental note (or complete the form) of your answers to the invitations and questions I'd like you to consider, so that you can show up and be your best self in 2025. Or you can take a few moments to complete the form I refer to throughout the episode here. This is just for YOU, to consider what YOU want to get out of your life (at any time of the year) so you can repeat this as often as you like. The questions will always apply. Happy New Year to you all. Coach Sarah x