Ep 75: Stress Relief Tools with Dr. Poorvi Shah

Dr. Poorvi Shah is an integrative medicine physician, speaker and author of Stress Tools: An 8 Week Guide to Relieve Stress and Regain Resilience. Dr. Shah also founded Peace and Good Health, a company dedicated to helping individuals and companies manage stress and burnout through mind-body medicine. She runs her own private practice in the Washington DC suburbs. Some of the topics we discussed were:Why Dr. Shah decided to write a book. What Stress Tools is aboutWhat one of her favorite exercises from the book Stress Tools isHow the process of writing a book wasHow the publishing and marketing process wasWhat lessons she learned and what mistakes she made How long the publishing process tookWhat the best first step for someone who is very stressed and does not know how to start isHow the book has helped her career? Her speaking business and workplace wellness companyWhat piece of advice she would give someone to who wants to follow in her footstepsAnd more!Learn more about me or schedule a FREE coaching call: https://www.joyfulsuccessliving.com/Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/Connect with Dr. Shah:Her website: www.poorvishah.comBuy Stress Tools Here: https://www.amazon.com/Stress-Tools-Relieve-Regain-Resilience/dp/B0CJN544S6/ref=sr_1_1?keywords=stress+tools+book+poorvi&qid=1697848663&sr=8-1Social Media: Linkedin:Poorvi Shah, DOInstagram:@drpoorvishahFacebook:Dr. Poorvi Shah