Ep 75: The Phases of Nutrition Explained

from Get Your Health Together · host Lexie Swearingen

In this episode I'm diving into the phases of my periodized nutritional model. What is each phase? Who needs to be in each phase? Frequently asked questions about each. I hope this episode is helpful APPLY TO WORK WITH ME Connect on IG: @coachluie_

Episode metadata supplied by the publisher feed · Published Aug 8, 2025

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Ep 75: The Phases of Nutrition Explained

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This episode is 44 minutes long.

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This episode was published on August 8, 2025.

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