Ep 75 The R.A.I.N. Technique (Recognize, Allow, Investigate, Nurture)

from Eat Better. Move Better. Live Better · host Flourish With Tracy

Episode 75 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy introduces the technique of R.A.I.N., the four-step practice that guides us to Recognize, Allow, Investigate, and Nurture our thoughts and emotions.Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! https://www.flourishwithtracy.com/

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This episode is 25 minutes long.

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This episode was published on June 28, 2025.

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