Ep. 75 | Training intensifiers to build MORE muscle

Welcome back my wham queens (and kings) This week is another episode on training, and training intensifiers, and how we can incorporate these techniques to build more muscle. I discuss: - the basics of building muscle - drop sets - rest-pause sets and myoreps - forced reps - lengthened partial reps - and considerations for including these! I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan <3 CHAT TO ME ABOUT COACHING ON WHATSAPP ⁠JOIN TEAM EXCELLENCE COACHING ⁠ To submit a question for a Q&A episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To join my FREE CIRCLE COMMUNITY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1MR Discount Code: EMMA10 Catch you in the next one xo