Ep 75: Why Coming Back From Surgery EARLY Is a Bad Idea

from Open Mat Social Hour · host Open Mat Physio

Join us today as Diana & Kris explore why coming back to jiu jitsu too soon after surgery is a really bad idea. We explore some statistics of re-injury (which are scary), whether or not steroids improve surgery recovery rates, & why relying on functional measures or tests is much more reliable than timelines on coming back to training. We only have one body, taking care of it can increase on longevity on the mats.Enjoy!

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This episode is 30 minutes long.

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This episode was published on April 25, 2025.

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