Ep. 75: Why feeling chaotic brings more chaos, and what to do about it

Have you ever had those moments where something happens that throws your for a loop and suddenly you find yourself stressed and anxious, and frustrated because everything now feels chaotic and stressful and it feels like a loop that you can't get out of?We have the ability to reset our energy and nervous system. And it doesn't have to be as hard as it may seem :)