Ep 75 - Yelena Turovskaya - The Five Proven Longevity Habits

Five foundational health habitsSummary:On this episode, we’re joined by a woman who’s redefining what it means to age well: Yelena Turovskaya. From managing luxury hospitality teams to navigating her own perimenopause journey, Yelena has turned lived experience into a mission—helping women 40+ feel stronger, sharper, and more at home in their bodies.Now a Certified Integrative Nutrition Health Coach with a deep foundation in functional medicine and culinary training, Yelena brings a refreshingly real world approach to wellness. Through her coaching practice and work at Absoulute Vitality, she guides women through sustainable lifestyle shifts that actually stick—no trendy detoxes or 'all or nothing' plans.In this episode, Yelena shares her personal story of burnout and transformation, and walks us through the five foundational habits that truly support longevity. Her approach is science backed, practical, and rooted in real life—not perfection.This conversation is a breath of fresh air for anyone who’s tired of extremes and ready for wellness that works with you, not against you.What you’ll hear in this episode:• Yelena’s path from chef and club manager to health coach• How perimenopause sparked her wellness awakening• Why “quick fixes” fail—and what to focus on instead• The 5 key longevity habits• How she helps women use habit stacking and the 80/20 rule to stay consistent• What sustainable wellness actually looks like in your 40s and beyondThis is a powerful conversation for anyone navigating the changes of midlife. Whether you’re already there or preparing for what’s next, Yelena’s insights will inspire you to approach your health with clarity, compassion, and confidence.Connect with Yelena TurovskayaIf you’d like to learn more, get inspired, or see what Yelena’s up to in her day to day wellness world, follow her on Instagram: @healthcoachyelenaContact The Wellness HoodThe Wellness Hood is more than a podcast—it’s a community. A space where expert voices meet real life stories, and where your wellness journey is always front and center. Come be part of the conversation:Website → www.thewellnesshood.comInstagram → @thewellnesshoodLinkedIn → The Wellness HoodFacebook → The Wellness HoodWe’d love to hear from you! If there’s a topic or guest you want us to feature, drop us a message. This space is for you and because of you.Thank you for tuning in and being part of this growing community. We’re so glad you’re here.