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Ep. #750: How Effective Are “Negatives”? episode artwork

EPISODE · May 21, 2021 · 17 MIN

Ep. #750: How Effective Are “Negatives”?

from Muscle for Life with Mike Matthews · host Mike Matthews

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So, in this round, I answer the following question: How effective are negatives? If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected]. Timestamps: 3:07 - What are negatives? 6:04 - Should I only be doing eccentric training? 9:19 - How do I incorporate negatives in my training? Mentioned on the Show: Shop Legion Supplements Here: https://buylegion.com/mike --- Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/

Episode metadata supplied by the publisher feed · Published May 21, 2021

What this episode covers

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So, in this round, I answer the following question: How effective are negatives? If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected]. Timestamps: 3:07 - What are negatives? 6:04 - Should I only be doing eccentric training? 9:19 - How do I incorporate negatives in my training? Mentioned on the Show: Shop Legion Supplements Here: https://buylegion.com/mike --- Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/

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How long is this episode of Muscle for Life with Mike Matthews?

This episode is 17 minutes long.

When was this Muscle for Life with Mike Matthews episode published?

This episode was published on May 21, 2021.

What is this episode about?

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it...

Can I download this Muscle for Life with Mike Matthews episode?

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