Ep. 754 - Everything you need to know about NMN

ESGfitness.co.uk Summary In this episode of the ESG Fitness podcast, the host discusses the NMN supplement, its proposed benefits, and the current evidence surrounding it. The conversation covers what NMN is, how it works, the claims made about its anti-aging properties, and the scientific research supporting or refuting these claims. The host emphasizes the lack of substantial human evidence and the need for caution regarding long-term use, ultimately sharing personal insights on the supplement's efficacy and safety.