Ep. 757 - Rate of weight loss, sleep & muscle gain and motivating your parents

from ESGfitness · host Emma Storey-Gordon

Ep. 757 - Rate of weight loss, sleep & muscle gain and motivating your parents 00:00 Introduction and Health Update 01:14 Understanding Weight Loss Rates 09:05 Staying Motivated During Long-Term Goals 14:26 Adherence and Consistency in Weight Loss 16:43 The Impact of Medication on Weight Loss 27:19 Encouraging Physical Activity in Loved Ones 34:15 The Importance of Sleep for Muscle Gain ESGfitness.co.uk/commit

Episode metadata supplied by the publisher feed · Published Dec 16, 2024

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Ep. 757 - Rate of weight loss, sleep & muscle gain and motivating your parents

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