Ep 76 10 mins Mindfulness Meditation on Sound and Thought

This is a ten minute mindfulness meditation working with the sounds. Focusing on the sounds can help to train the mind to receive information without judging or reacting in a kneejerk way. www.yogabynature.org [email protected]

Episode metadata supplied by the publisher feed · Published Jun 22, 2018

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Ep 76 10 mins Mindfulness Meditation on Sound and Thought

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This episode was published on June 22, 2018.

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