EP 76: 5 Shifts That Helped My 53-Year-Old Client Lose 40+ Lbs & Transform Her Body

from Becoming Her: Fitter, Better and Stronger Over 40 · host Shauna Theresa - Fitness coach for women over 40

Send us Fan MailIf you feel like your body just isn’t responding the same way after 40… this episode is for you.Today, I’m walking you through the 5 key shifts that helped one of my clients transform her body at 53, losing over 40 pounds while building strength, improving her metabolism, and creating results that actually last.This wasn’t about doing more cardio or eating less. It was about changing how she approached training, nutrition, and consistency.And the best part is, these are the shifts you can start applying right now.If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

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This episode is 11 minutes long.

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This episode was published on May 4, 2026.

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