Ep 76: Balancing Hormones for Stress, Sleep and Weight with Kylie Pinwill

I am going through "The  Change". That is what my mother called her hot flashes as she rolled her eyes and shook her head with a twinge of shame and wiped the sweat from her brow. For years peri-menopause and menopause have been something we had to endure on our own with dread and shame. It was treated as some sort of disease rather than a stage of life--that when addressed head on can be a powerful transition into a new and fulfilling phase of our lives. The key though, is to understand what is going on hormonally and then address some of these fluctuations that may be causing anxiety, changes in sleep and weight gain if needed.  In episode 76 of the Thin Thinking Podcast, join me as we go all the way to Australia and I speak with Kylie Pinwill, a clinical nutritionist speaker and host of the Hormone Hub Podcast. Kylie will help us on how to deal with our hormones especially as we grow older. Kylie also offers a gift to our listeners, an e-book entitled, "Is Stress Sabotaging Your Weight Loss?" Get to know more about it as you listen to our podcast.   In This Episode, You'll Also Learn… How Kylie Pinwell started her practice in dealing with hormonal issues towards women An overview of Menopause and Perimenopause How our hormones affect our weight, sleep, stress and even memory   Links Mentioned in the Episode: Get Your FREE E-book: Is Stress Sabotaging Your Weight Loss? FREE GUIDE: Hormone Healthy Foods Contact Kylie Pinwill at [email protected] Kylie Pinwill's Website Kylie Pinwill - Hormone Hub The Hormone Hub - Perimenopause and Menopause Support Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All" Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies