Ep. 76 - Change Is Good (& How to Tell Your Brain)

We'd love to hear from you!Our brain doesn’t always welcome comfort. After all, its job is to keep you safe.  But safe isn’t a long-term strategy and discomfort isn’t the same as danger. In fact, it’s often the price of admission for the path to progress. This episode looks at the psychology and physiology of change and a few tips to help you navigate the novelty of new.