Ep 76. Cognitive Behavioural Therapy (CBT) with Angie McDonald

In this episode I am joined with the lovely Angie McDonald who is a CBT trained nurse, we cover SOOOOOO many topics including what CBT is and how it can help you, why we think the way we do, unhelpful thinking habits, how CBT can help you on your fitness and nutrition journey. I learned so much from Angie and I know you will too! If you want to get in touch with Angie you can find her on social media HERE or if you are interested in working with her then CLICK HERE