Ep #76: Confidently Navigating Menopause: Gut Health, Intuitive Eating, & Exercise Tips with Nicole Domuret

In this interview Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and Co-founder of www.wearemorphus.com, chats with Nicole Domuret about Nicole's health challenges, intuitive eating, being gentle with ourselves in perimenopause, and menopause, and how supplementing with the right supplements can make a huge difference in our wellbeing. Nicole is an international speaker, intuitive eating specialist, and fitness instructor, who helps women in perimenopause and menopausal adjust to their new lifestyle with confidence and simple daily tips.Order Morphus Supplements:Morphus Fiberus Prebiotic Fiber Supplement: https://bit.ly/3Q0wRFu Morphus Magnesium Bisglycinate Supplement: https://bit.ly/43Agse2 Morphus Sleepus - Sleep Better Supplement: https://bit.ly/3Q1SQvW Morphus Sleep Bundle: https://bit.ly/3qD2RoV Buy Trebiotic: https://modere.io/LEbjfYTimestamps:1:11 Nicole shares her story and how she found the key to her health being gut health5:29 Probiotic foods and how food and supplementation can heal your body7:21 Nicole has a setback on her road to better health9:23 Nicole asked the question "What am I depleted in?" and it was magnesium and how her exercise routine changed now that she was in menopause and how to teach other women to love their bodies through exercise in perimenopause and menopause11:35 How Nicole determined her health was being undermined by black mold poisoning15:29 The importance of gut health and liver health21:01 Why intuitive eating is important to healing and how to be kind to ourselves around food and our body29:59 Metabolism and perimenopause and menopause37:43 Gut health and the mind/body connection. Using mantras to reinforce create wellness.41:47 Nicole's Gut Protocol including garlic, kefir, and other fermented foods as a source of prebiotics48:00 Why it's so important to feed the good bacteria in our gut and how it's key to optimal health through absorption and keeping your from getting sick.53:39 Magnesium deficiency and why you need a properly formulated magnesium bisglycinateOrder Morphus Supplements:Morphus Fiberus Prebiotic Fiber Supplement: https://bit.ly/3Q0wRFu Morphus Magnesium Bisglycinate Supplement: https://bit.ly/43Agse2 Morphus Sleepus - Sleep Better Supplement: https://bit.ly/3Q1SQvW Morphus Sleep Bundle: https://bit.ly/3qD2RoV Buy Trebiotic: https://modere.io/LEbjfYBuy the book: "Unjunk Your Junk Food:" https://amzn.to/44mBXziFollow on Instagram https://www.instagram.com/nicoledomuret/More Podcast Interviews:Dr. Kate Shanahan Interview: https://youtu.be/7Zvku4oMBkcVisit wearemorphus.com to learn more about the signs and symptoms you may be experiencing, and read our latest articles on perimenopause and menopause.#morphus #menopause #menopausesymptoms #womenshealth #weightlossSend us Fan Mail ======Morphus: Menopause Reimagined💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026)Amazon Canada: https://amzn.to/4xaREJK Amazon US: https://amzn.to/4rFj7jk 📰 As seen in USA Today: https://bit.ly/43nrMwO  ✅ Fill out our surveys: https://bit.ly/4jcVuLh🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0VFOLLOW US: TikTok @andreadonsky & @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphusDISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.