ep 76: creating new habits for ADHDers | how to change your routine in small shifts (part 5)

Changing habits can be completely daunting, especially when you have executive dysfunction. Executive functioning is pretty vital for creating sustainable change because it encompasses organization, task initiation, planning and prioritizing, self-monitoring, emotional control, and more. It’s easy to get caught up in perfectionism and then avoid the task altogether and then get into a shame cycle about the procrastination. I’m trying to help you move out of that cycle! Let’s focus on making one tiny change at a time and then celebrating that accomplishment for what it is! Ready for 1:1 ADHD Coaching? Email me 🙂 [email protected] Found this episode helpful? Send a screenshot to a fellow squirrelly friend! Thanks for being here! If you’re looking for a way to help grow the show, please leave a rating and written review! It’s super helpful for getting the show in front of other people. If coaching isn’t for you but you’re loving the show and want to show support at a deeper level, I now have an option to “buy me a coffee” if that’s more up your alley! https://www.buymeacoffee.com/doihaveadhd