Ep. 76 - Finding the Right Solutions for Woman. 80% of Woman over age 55 Globally have one chronic condition. NourishDoc. Amita Sharma.

On this episode we are grateful to have Amita Sharma.  Amita co-founded NourishDoc, whose mission is about making holistic wellness an integral part of diversity, equity, and inclusion in the workplace. Partnering with organizations, they drive social impact and enhance health equity for women, ensuring that self-care and emotional support are recognized as vital elements of their professional environments. NourishDoc not only addresses absenteeism, but also nurturing a culture of understanding and retention for female talent globally.   #eatbetterfoodtoday #longevity #health #perimenopause #menopause #functionalmedicine #Ayurveda #Turmeric  #Ashwagandha  #Triphala #Shatavari #khichdi #foodasmedicine #holistic    Please visit our website https://eatbetterfoodtoday.com for this week's recipe, interviews, books, research, videos. Look for information on Amita https://www.nourishdoc.com   Spice Source  https://www.atlanticspice.com   What's In Season https://www.seasonalfoodguide.org/   Cleveland Kitchen: https://www.clevelandkitchen.com/   Segment Notes:   Breakfast: Tofu Scramble, Oatmeal, Banana  1:37 Founding of NourishDoc  3:28 -        Working with IT Developers and symptom of Perimenopause began impacting her work -        IT Development Male dominated so no understanding -        Wanted to Develop a Holistic Solution – talked to 3000 experts around the world What is NourishDoc  6:09 -        Want to be able to reach every woman in the world  -        Wanted Affordability and Scaleability  -        Currently Not Covered by Insurance, testing is Expensive  -        Start with Step One: Guided Expert Programs of Self Care, Group Care -        Then, if Needed, Transition to More Expensive Medical Help -        This Step Two involves Testing, Medical Advice on a Personal Plan Functional, Integrative Medicine  9:12 -        Funtional - Taking Care of Your Mind, Body and Soul -        Functional - Deep Questioning of Symptoms  -        Functional - Solutions involve Nutrition, Supplements, Exercise -        Integrative – Combine Western and Functional Medicine  -        So Many Definitions, Solutions – It's Confusing to the Consumer  Ayurveda  11:34 -        Complete Medical Science from India 5,000 years ago -        Some practices not sanctioned by the US because not enough clinical research -        Emphasis on Diet, Nutrition, Gut Health, Seasonal Eating  -        Spring and Fall Cleansing as the Seasons Change  -        Approved Herbs: Turmeric, Ashwagandha, Triphala, Shatavari  -        Panchakarma, Abhyanga Treatments  -        Meditation, Yoga Food-as-Medicine – Spices are Affordable, Have Significant Health Benefits  15:35 -        Six tastes for every meal: sweet, sour, salty, pungent, bitter, and astringent -        Ayurveda Rasayanas or Superfoods like Amla  -        Khichdi – rice, lentils, spices  -        Use Spices: Cumin, Turmeric, Coriander, Ginger, Cinnamon, Nutmeg, Cloves, Methi (Fenugreek) -        Spices Help with Immunity, Hormonal Balance  -        Dinacharya or Daily Routine -        Healthier to buy Spices whole, as Seeds and grind at home Supplements  23:19 -        They need to be individually tailored – get medical advice and testing -        Testing can be done for under $100 -        Buy from a quality company -        Typical Supplements: Biotin (B7), Vitamin D -        Compliment with Herb Teas, Spices when cooking Exercise, Movement – You Need to Put in Time for Yourself  25:38  -        Middle aged woman – the hormonal balance shifts -        Middle aged Woman and Men begin losing muscle mass  -        Need to bring in Strength Training -        Add breath work, meditation, yoga, walking -        80% of the woman around the world over age 55 have one chronic condition. -        Simple Things Have Large Health Affects  29:25 Success Story – from a Functional/Ayurveda Doctor  30:20  -        After 2-3 Months lost and maintained the weight loss. How? -        Simple diet with spices and herbs -        A Kichidi Cleanse to reset eating habits to remove inflammation  -        Sun Salutations (Yoga) Daily  -        Daily Exercise -        Night Meditation -        Supplements: Triphala (gut health), Shatavari (hormones), Chyawanprash (immunity) The First Step  34:28  -        Fix Your Diet – one then two days a week start with a vegetable day -        Incorporate the simple, inexpensive spices -        Eliminate processed foods -        Takes about six weeks to adjust   Cooking at Home  36:50  -        Do weekend prep for the week so you can make quick meals during the week The Recipe: Marinated Chicken, Hummus, Simple Salad  37:35   Disclaimer: Remember, we are sharing our experiences on this Podcast. Please be sure to consult a medical professional. This podcast is about giving back. A portion of our profits supports initiatives combating child hunger in underserved communities like East Cleveland, Ohio. Join me every week as we redefine wellness one plate at a time. Let's make healthy eating accessible for everyone while supporting local sustainable farmers, chefs, businesses, and organizations.   Subscribe to "Eat Better Food Today" for weekly inspiration on living a healthier, happier, more meaningful life! This Podcast is a production of Sante Strategies, LLC.   Sante translated is - Health Means Everything.   This is the company I have started to begin this health and longevity journey, focused on food. Disclaimer: We are sharing our experiences on this Podcast. Please be sure to consult a medical professional.