Ep 76 - How to Become More Focused in Each of the Roles You Play

Learn to become indistractable, make important connections between identity and behavior change, identify your role attributes, and explore how to show up as who you wish to be without first receiving acknowledgment for it. Episode outline: 1:15 Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal 2:50 Four reasons happiness is fleeting 4:00 Identify and behavioral change 5:50 My roles and identities 6:30 Essentials of a healthy human psyche 7:30 Roles in obituaries 9:30 Police reform: warrior to guardian mindset 11:20 Role attributes 12:15 Amira Alvarez interview (Ep 63) - switching between energy levels  13:25 Top self-development lesson I learned last year 14:45 Paul Stanley story Visit www.allthehatswewear.com