Ep. 76 - Identity and forming habits from Atomic Habits by James Clear

Send us Fan Mail “Every action you take is a vote for the type of person you wish to become.” Happy New Year all and I am so glad to be back after a few weeks break. The episode today I am going to share some thoughts from James Clear’s book Atomic Habits on identity. I share how identifying with your goal or habit you want to start or even stop can help you with your follow through. I talk about his suggestion to think about who you want to become before you make the decision of habits you might want to change or goals you want to achieve. I also share how I wasn’t all that ready to really think deep about this topic and that’s ok too. Lots of great thought provoking ideas, so come and listen! For more information see www.findingthefloor.com/ep076 To join my newsletter - Fridge Notes - click here To join James Clear's newsletter click here I would love to hear from you! You can reach me at [email protected] or dm @findingthefloor on instagram. Thanks for listening!! Thanks to Seth Johnson for my intro and outro original music. I love it so much!