Ep 76: Just Start Somewhere

You might think you haven't sustained much trauma in your life, and in this episode, we'll talk about the difference between "big T" and "little T" trauma so you know the difference and how to address yours. What you'll learn, is that most people have experienced some form of trauma in their lives, and we have so much shit stored in our bodies that we don't even realize.Just pick one thing to work on... just start somewhere, and it doesn't matter where. By working on myself, it made all my relationships better.In this episode, I will also share the power of somatic exercises, and the impact it has had on easing years of trauma that I accumulated in my own body. Click HERE to get the full show notes.